Maybe you’ve said this before…”I need to lose weight.  I’m just gonna start working out like crazy!” Good luck with that.  Regular, consistent exercise is FANTASTIC for a thousand different things…weight loss just isn’t anywhere near the top of the list.  Effective weight loss is the result of creating a deficit between the calories consumed…

Did you know that the month of February is designated as American Heart Month?  Back in the day, Redd Foxx played a heart attack for laughs on Sanford and Son, but joking about “the big one” is no laughing matter.   You don’t have to look far to see that the traditional Valentine’s heart gets…