Can you even believe the first quarter of the new year is almost gone? You may have been among the millions motivated to make some positive changes in your health for 2024. In fact, a whopping 82% of people surveyed declared weight loss and/or improving their fitness as their #1 priority for the year. Well,…

You deserve a break today.  Rather than one topic, here’s three quickies featuring a gut settling rescue meal, a yummy take on an old nemesis, and why you might wanna eat more hala kahiki. #1- The Secret One Day “Diet” To Get Over A Sick Stomach… Ever feel nauseous or queasy?  You know…those days when…

Maybe you’ve said this before…”I need to lose weight.  I’m just gonna start working out like crazy!” Good luck with that.  Regular, consistent exercise is FANTASTIC for a thousand different things…weight loss just isn’t anywhere near the top of the list.  Effective weight loss is the result of creating a deficit between the calories consumed…