Did you know that the month of February is designated as American Heart Month?  Back in the day, Redd Foxx played a heart attack for laughs on Sanford and Son, but joking about “the big one” is no laughing matter.   You don’t have to look far to see that the traditional Valentine’s heart gets…

Gotcha. The answer to that intriguing question will be revealed by the end of the column (or perhaps you’ll decipher it before we get there,) but as for now, let’s talk about the most critical element of ANY self-improvement quest…our own powerful mind. Nothing can sabotage our well-intentioned efforts faster. It’s the beginning of a…

If you’re reading this, you are a living, breathing human.  As humans we’re born, we live, we age and then we die…all of us… …on some particular, unknown day in the future we will all meet our inevitable end.  So with a tip of the hat to that grim reality, we must also acknowledge that there are…